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England: Dadka jira 50 ilaa 70 ayaa lagula talinayaa inay u fiican tahay inay shaqeeyaan

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Sarkaal sare ee caafimaadka ayaa ku baaqday in dadka da’dooda tahay 50 ilaa 70 ay sii wadaan shaqada si ay caafimaad u helaan.

Warbixin cusub oo soo baxday oo ku saabsan caafimaadka dadka dhashay inta u dhaxaysa 1946 ilaa 1964, ayay Prof Dame Sally Davies, ku sheegtay faa’iidada caafimaad ee jir iyo mid maskax ee laga helo shaqada.

Waxay sheegtay shaqada inay caawiso dadka inay dareemaan inay wax ku guulaysteen ooaysan cidlo ahayn.

33% dadka Britishka ah ee shaqeeya ayaa ka waynaan doona 50 sanadka markuu yahay 2020.

Prof Davies ayaa sheegtay : “Dadka ayaa noolaanaya waqti dheer, sidaas darteed shaqo gabida ayaa u keenaysa fursad dadka da’dan ah inay noqdaan dad qabta shaqo badan.

” Dadka badankood waxay u tahay fursad ay ku qabtaan shaqooyin adag, ma aha sidii ay awal ahaan jirtay oo aan wax badan la qaban jirin.

” Inaad shaqada wado, ama aad samayso iskaa wax u qabso, ama aad ku biirtid kooxo bulshada, ayaa suurto galinaysa dadka inay ka shaqaysiiyaan maskaxdooda iyo jirkooda.

” Faa’iidada laga helayo waa inaan la yaraysan.”

Older couple walking their dogLahaanshaha sawirkaTHINKSTOCK

Maxay yihiin dadkan jira 50 ilaa 70?

Waxay dhasheen ilaa 20 sano wixii ka danbeeyay dagaalkii labaad ee adduunka markii uu aad u kordhay tirada carruurta ee ay reerka ay dhalaan, waxayna hadda jiraan 50 ilaa 70 sano.

Dumarkan iyo raggan waqtigaas dhashay ayaa arkay isbadal badan noloshoodii.

Waxay koreen iyagoo aan haysan kombuter ama xitaa TV, laakiin waxay haysteen internet, mobile iyo baraha bulshada.

Waqtigan noloshooda, inay caafimaadkooda dhawraan, inay shaqeeyaan iyo inay bulshada ka mid ahaadaan ayaa muhiim ah si ay xiligan da’dooda ay u caafimaad qabaan.

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